Show Me the Honey

Drink - non-alcoholic

Difficulty: Easy Source:

Ingredients

Serves: Prep: 2min |Cook: 0min |Total: 2min

1 scoop low-fat butter pecan ice cream

1/2 cup 1 percent milk

1 tablespoon vanilla whey protein powder

1 teaspoon ground flaxseed

of ground cinnamon

1 teaspoon honey

3 ice cubes

Directions

Directions

1.Blend all ingredients together.

Notes

Prep: 2min |Cook: 0min |Total: 2min

Nutrition

CALORIES 248.5 CAL

FAT 4.1 G

SATURATED FAT 1.9 G

CHOLESTEROL 19.2 MG

SODIUM 132.3 MG

CARBOHYDRATES 37.9 G

TOTAL SUGARS 35.3 G

DIETARY FIBER 2.2 G

PROTEIN 16.5 G